Ingredients
- 1 cup frozen raspberries
- 1 scoop fiber supplements
- 1 cup Greek yoghurt
- 1 tbs chia seeds
- 1 tbs coconut oil
Directions
- In a blender, combine all ingredients and blend until desired consistency. Add water if necessary.
Modified version if you weigh more than 175 lbs
- 1.3 cups frozen raspberries
- 0.5 cup frozen blueberries
- 1.3 cups Greek yoghurt
- 1.5 tbs chia seeds
Substitutions
- Base Fruit: Blueberries, raspberries, blackberries
- Fiber/Fats: Flax seeds, chia seeds, coconut oil, ground walnuts, quarter avocado