We enjoy this dish, we hope you do too!
Ingredients:
- 1.5-2 lbs chicken
- 1 medium onion
- 3 tbsp olive oil
- 1 clove garlic
- 3 tbsp oat flour
- 1/4 block Neuchtel cheese (reduced fat cream cheese)
- 2.5 cups unsweetened almond milk
- 1 tsp Mrs. Dash table blend+ more for seasoning your chicken
- sea salt & pepper to taste
- 4 cups broccoli
- 1 cup corn
- 1.5 cup brown rice
Directions:
Start by making a basic roux. In a sauce pan heat 3 tbsp olive oil and 1/2 of the chopped onion over medium high heat. When the onion turns translucent add the garlic cook an additional 2-3 minutes (don’t let the garlic brown).
Sprinkle the oat flour into the pan and stir continuously until it is smooth, about 3 minutes. Slowly add the 2.5 cups of unsweetened almond milk, you may want to do a cup at a time and wait 2 minutes between each pour, stir continuously. Continue stirring for another 10 minutes, the sauce will begin to thicken.